Monique is the author of *The Grief Practice*, a Somatic Experiencing™ Practitioner, and a Trauma-Informed yoga teacher. With a deep commitment to supporting the innate healing abilities of the human body, Monique blends science and somatics with the soulful experience of being human. Her work is informed by her personal journey of healing after the sudden loss of her husband, leading her to explore trauma, grief, and the nervous system. She now offers virtual and in-person somatic support and education, empowering individuals to heal through embodied practices.