Tamara, M.A., M.S., LCSW, is a Licensed Clinical Social Worker with 12 years of experience in psychology, crisis work, and international humanitarian response. She specializes in Third-Wave Contextual Behavioral Therapies, including Contextual-DBT and ACT, integrating exposure therapy, somatic experiencing, and mindfulness. Tamara’s expertise spans PTSD, complex trauma, sexual trauma, relationship dynamics, women’s mental health, and global affairs. Her practice emphasizes cultural sensitivity and social justice. Tamara runs a private practice working with individuals, couples, and families and is a psychology lecturer at the University of Chicago. She holds dual master’s degrees in Clinical Social Work and Conflict Management and Resolution. Additionally, Tamara is a Tibetan Buddhist practitioner, martial artist, and former DJ, blending her passions with her deep commitment to healing and peacebuilding.